Breastfeeding is a beautiful journey, but can be a challenge. Not only because of low milk production in some moms but trying to find the time if you are not from home. While some moms produce enough for their babies, boosting milk production can make the experience less stressful. Here are ten natural tips to increase your milk supply fast:
1. Nurse Frequently
Breastfeeding works on a supply-and-demand basis. The more your baby nurses, the more milk your body will produce. Aim for 8–12 feedings in 24 hours, especially in the early weeks after delivery.
2. Pump Between Feedings
If your baby isn’t emptying the breast fully, consider pumping. Pumping after nursing signals your body to produce more milk.
3. Stay Hydrated
Your body needs extra fluids to produce milk. Keep a water bottle nearby and sip throughout the day. Herbal teas like fenugreek or fennel can also support lactation. Fresh Coconut water works wonders!
4. Eat Nutrient-Rich Foods
A well-balanced diet rich in oats, leafy greens, and proteins can do wonders for your supply. Some moms swear by lactation cookies made with ingredients like oats and flaxseed.
5. Try Power Pumping
Power pumping mimics cluster feeding, signaling your body to produce more milk. Pump for 20 minutes, rest for 10 minutes, and repeat for an hour once a day.
6. Skin-to-Skin Contact
Holding your baby close, especially during nursing, encourages milk production. Skin-to-skin also helps regulate your baby’s temperature and breathing.
7. Avoid Pacifiers and Bottles
Introducing pacifiers or bottles too soon can lead to nipple confusion. Focus on direct breastfeeding to stimulate supply in the first few weeks.
8. Get Enough Rest
Exhaustion can impact milk production. While it’s tough with a newborn, sneak in naps whenever possible and accept help from loved ones.
9. Manage Stress
Stress hormones can interfere with milk production. Practice deep breathing, yoga, or meditation to stay calm.
10. Consult a Lactation Consultant
If you’re struggling despite trying these tips, don’t hesitate to seek professional help. A lactation consultant can provide personalized advice and support.
Remember, every mom’s breastfeeding journey will be different because every woman is different. Celebrate the small wins, be kind to yourself, and focus on bonding with your baby. If you’ve tried other tips that worked for you, share them in the comments below! We are all in this together!